Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Candies, praline, prepared-from-recipe
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Candies, praline, prepared-from-recipe
103g
Candies, praline, prepared-from-recipe have 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Candies, praline, prepared-from-recipe?
Boiled California Red Kidney Beans VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:
500 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 48.2 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:
500 calories of Boiled California Red Kidney Beans have 6 times more Calcium, 2.3 times more Copper, 9 times more Iron, 3.8 times more Magnesium, 5.2 times more Phosphorus, 7.6 times more Potassium and 2 times more Zinc than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Boiled California Red Kidney Beans as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate, 10.4 times more Fiber and 10.8 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 73.6 times more Fat, 2.8 times more Omega 3 and 94.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein