Comparing Nutrients in 14 ounces Boiled California Red Kidney Beans VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	17% 492kcal	66.4% 1925kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	27.6% 8.83g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	173% 29.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	182% 237g	130g per day for Men 19-50 years
Sugars	NA	305% 221g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	36.6% 14g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.8% 0.41mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.4% 294μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	26% 262mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	127% 1.15mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	49% 1663mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	60.3% 6.63mg	11mg per day for Men 19-50 years
Water	7.18% 266g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, praline, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 1.7 times more Copper, 5.3 times more Manganese, 1.5 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.8 times more Protein than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 3.9 times more Energy, 287.8 times more Fat, 158.9 times more Saturated Fat, 11.1 times more Omega 3, 371.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6