Comparing Nutrients in 7 ounces Boiled California Red Kidney Beans VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	8.5% 246kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.6% 18.5g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	32.4% 18g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.7% 0.43mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	13% 131mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	63.7% 0.57mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	24.5% 831mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, praline, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.7 times more Copper, 5.3 times more Manganese, 1.5 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Fiber and 2.8 times more Protein than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 3.9 times more Energy, 287.8 times more Fat, 158.9 times more Saturated Fat, 11.1 times more Omega 3, 371.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6