Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	19.4% 562kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	121% 117g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	31.5% 10g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	198% 33.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	208% 270g	130g per day for Men 19-50 years
Sugars	NA	349% 253g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	41.8% 16g	38g per day for Men 19-50 years
Protein	74% 41.4g	26.7% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	30% 299mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	69% 7.57mg	11mg per day for Men 19-50 years
Water	8.2% 304g	1.27% 47g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, praline, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 1 pound of Boiled California Red Kidney Beans has 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Candies, praline, prepared-from-recipe:

• 1 pound of Boiled California Red Kidney Beans has 1.5 times more Calcium, 2.3 times more Iron, 1.3 times more Phosphorus and 1.9 times more Potassium than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 1.7 times more Copper, 5.3 times more Manganese, 1.5 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has 2.7 times more Fiber and 2.8 times more Protein than Candies, praline, prepared-from-recipe.
• While 1 lb of Candies, praline, prepared-from-recipe contains 3.9 times more Energy, 287.8 times more Fat, 158.9 times more Saturated Fat, 11.1 times more Omega 3, 371.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6