Nutrient Comparison: Boiled California Red Kidney Beans VS Puff pastry, frozen, ready-to-bake per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B5 and 5 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 3.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 2.5 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 1.5 times more Manganese, 20.2 times more Selenium and 62.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puff pastry, frozen, ready-to-bake contain similar levels of Iron per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.2 times more Fiber and 1.3 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 4.4 times more Energy, 423.3 times more Fat, 688.8 times more Saturated Fat, 7.8 times more Omega 3, 232.3 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6