Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, dinner, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Rolls, dinner, rye:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Vitamin B6 than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Rolls, dinner, rye:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Calcium, 1.4 times more Copper and 2.3 times more Potassium than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 2.2 times more Manganese, 23.2 times more Selenium and 162.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, rye contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Fiber than Rolls, dinner, rye.
- While 1 kg of Rolls, dinner, rye contains 2.3 times more Energy, 37.8 times more Fat, 1.6 times more Omega 3, 32.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, rye offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6