Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, dinner, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Rolls, dinner, rye:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Rolls, dinner, rye:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.4 times more Copper and 2.3 times more Potassium than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 2.2 times more Manganese, 23.2 times more Selenium and 162.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, rye contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Fiber than Rolls, dinner, rye.
- While 5 oz of Rolls, dinner, rye contain 2.3 times more Energy, 37.8 times more Fat, 1.6 times more Omega 3, 32.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, rye offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6