Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, dinner, rye per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Rolls, dinner, rye:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Rolls, dinner, rye:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.4 times more Copper and 2.3 times more Potassium than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 2.2 times more Manganese, 23.2 times more Selenium and 162.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, rye contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Fiber than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 2.3 times more Energy, 37.8 times more Fat, 1.6 times more Omega 3, 32.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, dinner, rye offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6