Nutrient Comparison: Boiled California Red Kidney Beans VS Safflower Seed Meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Safflower Seed Meal:
- 1 kg of Partially Defatted Safflower Seed Meal contains 8.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 18.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Safflower Seed Meal:
- 1 kilogram of Boiled California Red Kidney Beans has 6.2 times more Potassium than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 6 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus and 5.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Safflower Seed Meal contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.3 times more Omega 3 than Safflower Seed Meal.
- While 1 kg of Partially Defatted Safflower Seed Meal contains 2.8 times more Energy, 26.6 times more Fat, 78.8 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Safflower Seed Meal provide inadequate amounts of Omega 3