Nutrient Comparison: Boiled California Red Kidney Beans VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Safflower Seed Meal:
- 14 oz of Partially Defatted Safflower Seed Meal contain 8.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 18.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Safflower Seed Meal:
- 14 ounces of Boiled California Red Kidney Beans have 6.2 times more Potassium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 6 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus and 5.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Safflower Seed Meal contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.3 times more Omega 3 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.8 times more Energy, 26.6 times more Fat, 78.8 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3