Nutrient Comparison: Boiled California Red Kidney Beans VS Safflower Seed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Safflower Seed Meal:
- 100 g of Partially Defatted Safflower Seed Meal contain 8.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B3, 18.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Safflower Seed Meal:
- 100 grams of Boiled California Red Kidney Beans have 6.2 times more Potassium than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 6 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus and 5.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Safflower Seed Meal contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.3 times more Omega 3 than Safflower Seed Meal.
- While 100 g of Partially Defatted Safflower Seed Meal contain 2.8 times more Energy, 26.6 times more Fat, 78.8 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Safflower Seed Meal provide inadequate amounts of Omega 3