Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, corn cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, corn cakes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains more Vitamin A, 1.9 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, corn cakes:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Calcium, 2.1 times more Iron and 2.7 times more Potassium than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 1.5 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese, 8.3 times more Selenium, 122 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn cakes contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.9 times more Fiber than Snacks, corn cakes.
- While 1 kg of Snacks, corn cakes contains 3.1 times more Energy, 26.7 times more Fat, 44.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn cakes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3