Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, corn cakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Snacks, corn cakes:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain more Vitamin A, 1.9 times more Vitamin B1, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Snacks, corn cakes:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Calcium, 2.1 times more Iron and 2.7 times more Potassium than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 1.5 times more Copper, 2.4 times more Magnesium, 5.7 times more Manganese, 8.3 times more Selenium, 122 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn cakes contain similar levels of Phosphorus per 100 grams.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.9 times more Fiber than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 3.1 times more Energy, 26.7 times more Fat, 44.5 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, corn cakes offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3