Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Boiled California Red Kidney Beans has 6.2 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Copper, 2.6 times more Iron and 1.8 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 3.6 times more Manganese, 12.2 times more Selenium, 67.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Calcium, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Fiber and 1.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 3.9 times more Energy, 226.9 times more Fat, 620.9 times more Saturated Fat, 5 times more Omega 3, 344.7 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6