Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has more Vitamin B12 and 20 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 32.8 times more Vitamin B9, 15 times more Vitamin C and 2.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Red Kidney Beans:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 4.6 times more Selenium and 22.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 5.9 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Red Kidney Beans contain similar levels of Manganese per one kilogram.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.4 times more Energy, 19.3 times more Fat, 56.4 times more Saturated Fat, 30.2 times more Omega 6 and 17.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Omega 3, 4.8 times more Fiber and 3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6