Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Red Kidney Beans:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 and 20 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 32.8 times more Vitamin B9, 15 times more Vitamin C and 2.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Red Kidney Beans:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.6 times more Selenium and 22.4 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 5.9 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Red Kidney Beans contain similar levels of Manganese per five ounces.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Energy, 19.3 times more Fat, 56.4 times more Saturated Fat, 30.2 times more Omega 6 and 17.9 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Omega 3, 4.8 times more Fiber and 3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6