Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Boiled California Red Kidney Beans	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	42.8% 1240kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	165% 53g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	478% 622g	130g per day for Men 19-50 years
Sugars	NA	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 127g	g per day for Men 19-50 years
Fiber	245% 93g	100% 38g	38g per day for Men 19-50 years
Protein	163% 91g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	66% 660mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	386% 2700mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	301% 33mg	11mg per day for Men 19-50 years
Water	18% 669g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, peas, roasted, wasabi-flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:

• 1 kg of Snacks, peas, roasted, wasabi-flavored contains more Vitamin A, 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Boiled California Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:

• 1 kg of Snacks, peas, roasted, wasabi-flavored contains 1.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium, 75 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 3.5 times more Energy, 156.8 times more Fat, 377.9 times more Saturated Fat, 4.1 times more Omega 3, 91 times more Omega 6, 2.8 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6