Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains more Vitamin A, 1.5 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Calcium, 4.4 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 59.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Energy, 5.9 times more Carbohydrate, 8.5 times more Fiber and 8.8 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in one kilogram.