Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has more Vitamin A and 2.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 14.1 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 19.8 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.8 times more Calcium, 10.8 times more Copper, 18.1 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 14 times more Phosphorus, 7.7 times more Potassium, 16 times more Selenium and 12.7 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 17.7 times more Energy, 4.4 times more Omega 3, 16.2 times more Carbohydrate, 13.8 times more Fiber and 21.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.