Nutrient Comparison: Boiled California Red Kidney Beans VS Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Butternut Winter Squash:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains more Vitamin A, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Butternut Winter Squash:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Calcium, 4 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Selenium and 5.7 times more Zinc than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Butternut Winter Squash contain similar levels of Potassium per one kilogram.
- 1 kilogram of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Energy, 1.2 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 9.1 times more Protein than Butternut Winter Squash.
- 1 kilogram of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in one kilogram.