Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Butternut Winter Squash
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Butternut Winter Squash
667g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Butternut Winter Squash. It has average energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Butternut Winter Squash?
Boiled California Red Kidney Beans VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Butternut Winter Squash:
300 kcal of Raw Butternut Winter Squash contain more Vitamin A, 2.1 times more Vitamin B1, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 4.1 times more Vitamin B6 and 48.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Butternut Winter Squash:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 2 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium and 3.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 3.3 times more Protein than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 2.2 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.