Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Frozen Sweet Potato with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Vitamin B1 and 3.4 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 1 kg of Baked Frozen Sweet Potato with Salt contains 2.1 times more Manganese and 61 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Energy, 4 times more Omega 3, 5.2 times more Fiber and 5.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in one kilogram.