Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Baked Frozen Sweet Potato with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Baked Frozen Sweet Potato with Salt
300g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has average energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Baked Frozen Sweet Potato with Salt?
Boiled California Red Kidney Beans VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.3 times more Zinc than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 2.6 times more Manganese and 75.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt contain similar levels of Potassium per 300 calories.
Both Boiled California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.2 times more Fiber and 4.3 times more Protein than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.