Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Baked Frozen Sweet Potato with Salt
100g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has average energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked Frozen Sweet Potato with Salt?
Boiled California Red Kidney Beans VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Baked Frozen Sweet Potato with Salt:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 2.3 times more Zinc than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 2.6 times more Manganese and 75.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt contain similar levels of Potassium per 100 calories.
Both Boiled California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 4.2 times more Fiber and 4.3 times more Protein than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.