Comparing Nutrients in 300 calories Baked Frozen Sweet Potato with SaltVS Red Kidney Beans
Weight per 300 calories
Baked Frozen Sweet Potato with Salt
300g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than Baked Frozen Sweet Potato with Salt, which is high in comparison to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Red Kidney Beans?
Baked Frozen Sweet Potato With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato with Salt vs Red Kidney Beans:
300 calories of Baked Frozen Sweet Potato with Salt have more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Frozen Sweet Potato with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato with Salt vs Red Kidney Beans:
300 calories of Baked Frozen Sweet Potato with Salt have 1.4 times more Calcium, 2 times more Manganese and 68.5 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
Both Baked Frozen Sweet Potato with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Frozen Sweet Potato with Salt have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 13.3 times more Omega 3, 2.5 times more Fiber and 3.9 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.