Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Taro with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Taro with Salt
211g
Red Kidney Beans have 2.4 times more energy per 100g than Cooked Taro with Salt. It has high energy density when compared to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Taro with Salt?
Red Kidney Beans VS Cooked Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Taro with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Taro with Salt:
300 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.7 times more Vitamin B9 than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 2 times more Vitamin B6, 2.6 times more Vitamin C and 33.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Taro with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Taro with Salt:
300 calories of Red Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus and 4.4 times more Zinc than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 49.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Taro with Salt contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 10.8 times more Omega 3, 1.3 times more Fiber and 18.3 times more Protein than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.