Cooked Taro With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Taro with Salt vs Boiled Red Kidney Beans:
- 300 calories of Cooked Taro with Salt have 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin C and 87.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin B9 and 7.8 times more Vitamin K than Cooked Taro with Salt.
- 300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Taro with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro with Salt vs Boiled Red Kidney Beans:
- 300 calories of Cooked Taro with Salt have 112.2 times more Sodium than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
- Both Cooked Taro with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Taro with Salt have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 13.4 times more Omega 3, 1.6 times more Fiber and 18.6 times more Protein than Cooked Taro with Salt.
- Both Cooked Taro with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Taro with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.