Nutrient Comparison: Boiled California Red Kidney Beans VS Steamed Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Steamed Taro Leaves:
- 1 kilogram of Boiled California Red Kidney Beans has 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains more Vitamin A, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Taro Leaves provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Steamed Taro Leaves:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5.1 times more Phosphorus, 1.3 times more Selenium and 4.1 times more Zinc than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 1.3 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Steamed Taro Leaves contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.2 times more Energy, 5.6 times more Carbohydrate, 4.7 times more Fiber and 3.4 times more Protein than Steamed Taro Leaves.
- While 1 kg of Steamed Taro Leaves contains 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Steamed Taro Leaves provide inadequate amounts of Omega 6 in one kilogram.