Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Steamed Taro Leaves
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Steamed Taro Leaves
2083g
Boiled California Red Kidney Beans have 5.2 times more energy per 100g than Steamed Taro Leaves. It has average energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Steamed Taro Leaves?
Boiled California Red Kidney Beans VS Steamed Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Steamed Taro Leaves?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain more Vitamin A, 5.6 times more Vitamin B1, 31.7 times more Vitamin B2, 12.1 times more Vitamin B3, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 152.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Taro Leaves provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Steamed Taro Leaves:
500 kcal of Steamed Taro Leaves contain 6.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 5.7 times more Potassium, 3.9 times more Selenium, 1.3 times more Zinc and 7.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Taro Leaves contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Steamed Taro Leaves contain 8.2 times more Omega 3, 30.2 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Steamed Taro Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6