Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Boiled California Red Kidney Beans	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	42.8% 1240kcal	133% 3850kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	97% 31g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	233% 3.72g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	175% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	553% 718g	130g per day for Men 19-50 years
Sugars	NA	428% 310g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	53.5% 38.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 149g	g per day for Men 19-50 years
Sucrose	NA	% 88.8g	g per day for Men 19-50 years
Fiber	245% 93g	47.4% 18g	38g per day for Men 19-50 years
Protein	163% 91g	71.6% 40g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	224% 2020μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	433% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	381% 4.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	386% 61.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	60.8% 3.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	381% 4.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	225% 900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	162% 194μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	66% 660mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	544% 43.5mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	207% 3110mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	18% 669g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains more Vitamin A, 4 times more Vitamin B1, 8 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Boiled California Red Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 kilogram of Boiled California Red Kidney Beans has 5.5 times more Calcium, 4.7 times more Copper, 4.4 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Potassium and 2.4 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 1.5 times more Iron, 2.8 times more Selenium and 77.8 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Manganese per one kilogram.
• 1 kilogram of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 5.2 times more Fiber and 2.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 kg of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 3.1 times more Energy, 100.2 times more Fat, 220.8 times more Saturated Fat, 11.6 times more Omega 3, 149.1 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6