Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Boiled California Red Kidney Beans VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Boiled California Red Kidney Beans have 17.1 times more Calcium, 14.5 times more Copper, 2.1 times more Iron, 13.5 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 15.1 times more Potassium and 7.4 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 25 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 16 times more Fiber and 7.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 32.3 times more Fat, 71.1 times more Saturated Fat, 3.7 times more Omega 3 and 48 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein