Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Tree Fern per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Tree Fern:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, 3.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Tree Fern:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Calcium, 1.4 times more Copper, 18.6 times more Iron, 9.6 times more Magnesium, 34.3 times more Phosphorus, 83.8 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Cooked Tree Fern.
- While 1 kg of Cooked Tree Fern no Salt contains 1.7 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Energy, 1.8 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Fiber and 31.5 times more Protein than Cooked Tree Fern.
- 1 kilogram of Cooked Tree Fern provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in one kilogram.