Nutrient Comparison: Boiled California Red Kidney Beans VS Cider Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cider Vinegar:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
- 1 kilogram of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cider Vinegar:
- 1 kilogram of Boiled California Red Kidney Beans has 9.4 times more Calcium, 36.1 times more Copper, 14.9 times more Iron, 9.6 times more Magnesium, 1.3 times more Manganese, 17.1 times more Phosphorus, 5.7 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than Cider Vinegar.
- While 1 kg of Cider Vinegar contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.9 times more Energy, more Omega 3, 24.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 kilogram of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Cider Vinegar provide inadequate amounts of Omega 6 in one kilogram.