Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cider Vinegar
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cider Vinegar
1429g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Cider Vinegar. It has average energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cider Vinegar?
Boiled California Red Kidney Beans VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cider Vinegar?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cider Vinegar:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cider Vinegar:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 3.6 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 4.6 times more Manganese and 8.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cider Vinegar contain similar levels of Potassium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Cider Vinegar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Boiled California Red Kidney Beans and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.