Comparing Nutrients in 300 calories Cider VinegarVS Red Kidney Beans
Weight per 300 calories
Cider Vinegar
1429g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Cider Vinegar, which is high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Red Kidney Beans?
Cider Vinegar VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cider Vinegar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Red Kidney Beans:
300 calories of Cider Vinegar have 1.4 times more Calcium, 3.6 times more Manganese and 128.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus and 4.3 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Cider Vinegar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cider Vinegar have 3.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Cider Vinegar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.