Nutrient Comparison: Cider Vinegar VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cider Vinegar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Red Kidney Beans:
- 5 ounces of Cider Vinegar have 8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 87.4 times more Copper, 33.5 times more Iron, 27.6 times more Magnesium, 4.5 times more Manganese, 50.8 times more Phosphorus, 18.6 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Cider Vinegar.
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 16 times more Energy, more Omega 3, 65.9 times more Carbohydrate, 5.3 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.