Nutrient Comparison: California Red Kidney Beans VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 33.1 times more Vitamin B1, 10 times more Vitamin B2, 6.1 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains more Vitamin A than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 24.4 times more Calcium, 17.2 times more Copper, 15.1 times more Iron, 20 times more Magnesium, 20 times more Manganese, 27 times more Phosphorus, 11.8 times more Potassium and 25.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 6.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Energy, 2.4 times more Carbohydrate, 15.6 times more Fiber and 44.3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.