Nutrient Comparison: California Red Kidney Beans VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of California Red Kidney Beans have 33.1 times more Vitamin B1, 10 times more Vitamin B2, 6.1 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of California Red Kidney Beans have 24.4 times more Calcium, 17.2 times more Copper, 15.1 times more Iron, 20 times more Magnesium, 20 times more Manganese, 27 times more Phosphorus, 11.8 times more Potassium and 25.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 6.3 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.4 times more Energy, 2.4 times more Carbohydrate, 15.6 times more Fiber and 44.3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in five ounces.