Nutrient Comparison: California Red Kidney Beans VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of California Red Kidney Beans have 12.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 98.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of California Red Kidney Beans have 3.2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both California Red Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per five ounces.
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in five ounces.