Nutrient Comparison: California Red Kidney Beans VS Raw Sulfured Dehydrated Apricots per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 100 grams of California Red Kidney Beans have 12.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 98.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 100 grams of California Red Kidney Beans have 3.2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both California Red Kidney Beans and Raw Sulfured Dehydrated Apricots contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 100 grams.
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 100 grams.