California Red Kidney Beans VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 300 calories of California Red Kidney Beans have 11.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 95.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 300 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Raw Sulfured Dehydrated Apricots:
- 300 calories of California Red Kidney Beans have 3.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.3 times more Potassium than Raw California Red Kidney Beans.
- 300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 4.8 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.