Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Raw California Red Kidney Beans have 40.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 197 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Raw California Red Kidney Beans have 8.1 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 6.9 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium and 6.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 5.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Energy, 1.8 times more Carbohydrate and 12.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Raw California Red Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.