Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1 and 37 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Boiled California Red Kidney Beans:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.7 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled California Red Kidney Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Boiled California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.