Nutrient Comparison: California Red Kidney Beans VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Canned Sprouted Mung Beans:
- 1 kilogram of California Red Kidney Beans has 17.6 times more Vitamin B1, 3.1 times more Vitamin B2, 9.4 times more Vitamin B3, 5.5 times more Vitamin B5, 12.4 times more Vitamin B6, 39.4 times more Vitamin B9 and 15 times more Vitamin C than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Canned Sprouted Mung Beans:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Calcium, 7 times more Copper, 21.7 times more Iron, 17.8 times more Magnesium, 13.7 times more Manganese, 12.7 times more Phosphorus, 55.2 times more Potassium, 5.3 times more Selenium and 9.1 times more Zinc than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 3.8 times more Sodium and 8.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 27.5 times more Energy, 14 times more Omega 3, 27.9 times more Carbohydrate, 31.1 times more Fiber and 17.4 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw California Red Kidney Beans as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.