Nutrient Comparison: California Red Kidney Beans VS Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen Young Pinto Beans:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Young Pinto Beans.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen Young Pinto Beans:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Calcium, 11.2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium and 3.3 times more Zinc than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 8.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Energy, 1.8 times more Carbohydrate, 4.4 times more Fiber and 2.5 times more Protein than Frozen Young Pinto Beans.
- While 1 kg of Unprepared Frozen Young Pinto Beans contains 2.2 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.