Comparing Nutrients in 500 calories California Red Kidney Beans VS Frozen Young Pinto Beans

Weight per 500 calories

• California Red Kidney Beans: 152g
• Frozen Young Pinto Beans: 294g

California Red Kidney Beans have 1.9 times more energy per 100g than Frozen Young Pinto Beans. It has high energy density when compared to other foods. Unprepared Frozen Young Pinto Beans having above average energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Young Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	California Red Kidney Beans	Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	34% 0.55g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	73.5% 96g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	44% 16.8g	38g per day for Men 19-50 years
Protein	66% 37g	51.5% 29g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	36.8% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	3.27% 2.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	29.5% 295mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	110% 8.82mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	65.4% 2224mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	8.02% 4.4μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	18% 271mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	0.48% 18g	4.44% 164g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Frozen Young Pinto Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Young Pinto Beans?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen Young Pinto Beans:

• 500 calories of California Red Kidney Beans have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Frozen Young Pinto Beans.
• Both California Red Kidney Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
• Both Raw California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen Young Pinto Beans:

• 500 calories of California Red Kidney Beans have 1.7 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Frozen Young Pinto Beans.
• While 500 kcal of Unprepared Frozen Young Pinto Beans contain 16.2 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Frozen Young Pinto Beans contain similar levels of Manganese and Potassium per 500 calories.
• Both Raw California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 2.3 times more Fiber and 1.3 times more Protein than Frozen Young Pinto Beans.
• While 500 kcal of Unprepared Frozen Young Pinto Beans contain 4.3 times more Omega 3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.