Nutrient Comparison: California Red Kidney Beans VS Boiled Yellow Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Yellow Snap Beans with Salt:
- 1 kilogram of California Red Kidney Beans has 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Yellow Snap Beans with Salt.
- While 1 kg of Boiled and Drained Yellow Snap Beans with Salt contains 2.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Yellow Snap Beans with Salt:
- 1 kilogram of California Red Kidney Beans has 4.2 times more Calcium, 10.7 times more Copper, 7.3 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 5 times more Potassium, 8 times more Selenium and 7.1 times more Zinc than Boiled Yellow Snap Beans with Salt.
- While 1 kg of Boiled and Drained Yellow Snap Beans with Salt contains 21.7 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 9.4 times more Energy, 7.6 times more Carbohydrate, 7.5 times more Fiber and 12.9 times more Protein than Boiled Yellow Snap Beans with Salt.
- Both California Red Kidney Beans and Boiled Yellow Snap Beans with Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.