Nutrient Comparison: California Red Kidney Beans VS Diet Cranberry Juice OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 1 kg of Diet Cranberry Juice OCEAN SPRAY contains 8.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:
- 1 kilogram of California Red Kidney Beans has 65 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 66.7 times more Manganese, more Phosphorus, 186.3 times more Potassium, more Selenium and 85 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 1 kg of Diet Cranberry Juice OCEAN SPRAY contains 8.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 82.5 times more Energy, 74.8 times more Carbohydrate, 41.5 times more Fiber and 348.1 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein