Comparing Nutrients in 5 ounces California Red Kidney Beans VS Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Diet Cranberry Juice OCEAN SPRAY	8%	0%	92%

Macro Nutrients

	California Red Kidney Beans	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	16% 468kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	0.87% 1.13g	130g per day for Men 19-50 years
Sugars	NA	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.099g	g per day for Men 19-50 years
Fiber	93% 35.3g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	61.6% 55.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Diet Cranberry Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	27.6% 276mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	62% 2112mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Diet Cranberry Juice OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:

• 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
• While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain 8.7 times more Vitamin C than Raw California Red Kidney Beans.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for California Red Kidney Beans vs Diet Cranberry Juice OCEAN SPRAY:

• 5 ounces of California Red Kidney Beans have 65 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 66.7 times more Manganese, more Phosphorus, 186.3 times more Potassium, more Selenium and 85 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
• While 5 oz of Diet Cranberry Juice OCEAN SPRAY contain 8.4 times more Water than Raw California Red Kidney Beans.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of California Red Kidney Beans have 82.5 times more Energy, 74.8 times more Carbohydrate, 41.5 times more Fiber and 348.1 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
• 5 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein