Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Instant Coffee with Chicory:
Raw California Red Kidney Beans have more Vitamin B1, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.3 times more Vitamin B2 and 10.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Instant Coffee with Chicory:
Raw California Red Kidney Beans have 1.9 times more Calcium, 22 times more Copper, 2 times more Iron, 1.5 times more Phosphorus and 6.9 times more Zinc than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.3 times more Magnesium, 2.3 times more Potassium, 2.9 times more Selenium and 25.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Instant Coffee with Chicory have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 16.8 times more Omega 3, 49.8 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Instant Coffee with Chicory have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.